Uncategorized
Is Jumping Overhyped for Osteoporosis? What a 1998 Study Really Says About Impact Training and Bone Density
Impact training is having it’s moment in the spotlight. If you follow osteoporosis, menopause, longevity, or women’s fitness content, you have probably heard some version of the same advice: You need impact to build bone. There is good science behind the general idea. Bone responds to mechanical loading, and jumping
September 16, 2026